Edamame is Japanese for “wing” is a small green, blackish, and green mature pods. The green edamame can be harvested early, unlike dry and firm mature soybeans, and hence used for cooking soymilk, as well as tofu. The pod is a good source of the same amount of protein and vitamins as well as other nutrients as mature beans. Edamame is eaten directly from the pod or the seed but cooked edamame is usually consumed straight from the pod.

Soybeans themselves provide significant nutritional protein as well as a range of other nutrients important to our diet. They also contain carbohydrates and lipids which are essential to the body’s functioning. Soybeans have been identified as the primary source of natural nutrition throughout the world. Soybeans are available in a variety of varieties, including edamame, inji basmati, jicama quintoniles, satay, and triticale. Edamame is the most widely consumed variety among Asians. It is also consumed in western countries as a further source of protein and natural fats.

Edamame is dried and tall with an aromatic taste. Green soybeans have a significant protein content, as well as the naturally occurring phytochemical anti-oxidants. Edamame, even though it doesn’t contain as many fats as other beans, is regarded as to be a “slimmer bean” and does not react to heat in a negative way. To obtain a deeper and more intense flavor, edamame can be paired with soy sauce or other food items. The leaves of the mature plant may also be used to prepare food however this is considered a specialty and not advised for consumption by the general public.

There are two types of edamame: one from Japan and one from Korea. Both contain phytochemicals which can protect against cancer. ถั่วแระ However there are no studies done to compare the effects of edamame versus those of soy and red meats. Both of these edamame forms are quite lean, yet they’re still attached to proteins. The function of the immune system is positively affected by phytochemicals.

There are numerous other benefits to soybeans. It is a rich source of amino acids, which are vital for protein synthesis, aswell as B vitamins that are essential to the growth and maintaining strong teeth and bones. It is also highly nutritious.


To prepare edamame, simply boil the beans until they’re almost completely tender, then drain them and remove the seeds. Cut the beans into small pieces, similar to peas. If you’re using frozen bean pods, remove the beans from their skins before cooking. You can also mash the beans until they’re a smooth paste, or make use of a food processor to create a fine paste of them. To the boiling water add two tablespoons of nutritional yeast.

Edamame can be made a nutritious snack by adding any flavorings that you like. My favorite flavor is Asian soy sauce. For dessert, my family often enjoys puddings flavored with ginger syrup and orange juice. Instead of buying canned soymilk, you can serve plain soymilk that is unsweetened. You can always use vanilla or lemon extract to make your own sweetened soy milk too. Add some fresh or dried fruit to the batter for an amazing dessert.

Although I am not a nutrition expert I do know that green beans contain plenty of folate. Along with helping me lose weight eating more beans has helped me to reduce my risk of contracting cancer. It’s a wise choice to buy more organic beans. Purchase organic whole green peas instead of dried ones. Freshly picked, beans can be stored for up three weeks in a tightly sealed container, so start making plans for the next step of the healthy lifestyle by adding edamame right now!